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WorkshopsBlogLoginGet in TouchLisa is a registered dietitian with a master's degree in Nutrition and Exercise Physiology. As a wellness expert and podcast host, Lisa is committed to helping individuals live their most authentic lives. Her work revolves around assisting clients in achieving food freedom, disconnecting their self-worth from food, and equipping them with timeless tools to avoid falling into the diet trap again. However, Lisa's main focus is on empowering her clients to truly listen to their bodies. Rather than emphasizing macronutrients, calorie counting, and portion control, Lisa adopts a fresh approach that encourages introspection and the strengthening of "inner wisdom". By nurturing her clients' curiosity about food and encouraging them to pay attention to how it makes them feel, Lisa empowers them to develop non-judgmental attitudes towards food and learn to follow their body's cues. Lisa's advice has been featured in Oprah Magazine, Elite Daily, Women's Health, and more. If your relationship with food has turned sour, turn it around and reignite the spark with a PepTalk from Lisa.
Lisa's expertise in nutrition and exercise physiology, combined with her unique approach to food freedom and body intuition, offers invaluable insights for enhancing workplace wellness and productivity. By booking Lisa, your team will learn to break free from the diet mindset, fostering a healthier, more positive work environment. Her proven strategies for listening to the body's cues can lead to improved focus, energy, and overall well-being among employees.
How well do you eat? Do You understand the impact of different food groups and their nutritional value? Here You will find valuable insight that will help anyone who wishes to lose weight, have more energy, or just feel better.
Many factors, including environment and sleep can influence mood. Research is now clearly defining the relationship between nutrition and mental health. This peptalk helps your team develop your understanding of how good food makes for a good mood.